Organic lavender contained in the laboratory tablets Biologically to facilitate sleep
Naturally calming, lavender can help you relax and prepare you for a good night's sleep.
This purple flower, loved for its delicate and intoxicating aroma, produces the best results in open, sunny environments. There are 47 known species of lavender (lavandula), used for centuries to treat ailments or promote relaxation.
As a medicinal plant, lavender has a rich and diverse history. In ancient Egypt, for example, lavender was used in many cosmetic products (especially massage oils). The Greek philosopher Diogenes recommended covering your feet in lavender essential oil to allow its soothing aroma to slowly rise through the body throughout the day, creating a cloud of fragrant serenity. In ancient Rome, lavender was used to treat wounds and migraines, and was also used in laundry.
Scientific research has demonstrated the power of lavender as a natural remedy to promote sleep.
The 5-HTP contained in the laboratory tablets Biologically facilitates sleep
5-HTP (5-HydroxyTryptoPhane) is a substance naturally produced by the body from tryptophan, a so-called essential amino acid because the body cannot synthesize it on its own, it must absolutely be provided through certain foods such as poultry, fish or even legumes. Tryptophan, provided by food, will be transformed within the body into 5-HTP which will itself be converted into serotonin, thanks to vitamin B6. It is then said that 5-HTP is a direct precursor of serotonin, one of the main neurotransmitters of the brain, a sort of chemical messenger allowing the transmission of information from one neuron to another and above all guaranteeing a good mood. Serotonin is found in the brain but also in most tissues of the body and in the intestines. It plays an important role in the regulation of character, anxiety and sleep, but its level gradually decreases over the course of life and overwork and stress further encourage its fall.
5-HTP improved mood and anxiety
For several years an extract from the seed of a small African tree, called Griffonia simplicifolia, has been marketed for its richness in 5-HTP, the truly active molecule of the plant.
Several clinical studies, carried out in the 80s, showed that daily intake of 5-HTP helps fight against mild depression. After a fortnight, the researchers noted a clear improvement in depressive symptoms, and in particular clear progress noted in moods tending to be gloomy, anxiety, even real panic attacks and also in fatigue and repeated insomnia.
5-HTP and sleep
The increase in serotonin levels, caused by taking 5-HTP, will not only make you happier, but also promote falling asleep and improve the quality of sleep. Indeed, in the brain, serotonin naturally transforms into melatonin, a hormone directly responsible for regulating the wake-wake cycles.
The more melatonin levels increase in the body, the more sleep will be promoted. When night falls, the body naturally secretes melatonin and when day breaks, this secretion is reduced. This is the very principle of dawn simulators in the morning. This is the reason why in the morning in winter, many people have difficulty getting up because their melatonin level is too high and why in the evening in summer, falling asleep is generally a little later because the melatonin level is too high. melatonin is very low.
Thus, taking 5-HTP, by indirectly increasing melatonin levels, will allow you to fall asleep better and ensure deeper sleep.
Main benefits :
Healthy sleep cycles.
Better stress management.
Precautions for use:
Product not recommended for children and pregnant or breastfeeding women
If you get any side effects, talk to your doctor or pharmacist
Keep this product out of the sight and reach of children
It is recommended to consume it as part of a balanced diet.