Green tea is a popular beverage known for its many health benefits. It contains active compounds such as catechins, which have antioxidant and anti-inflammatory properties. Green tea may help protect against cardiovascular disease by lowering cholesterol levels and improving cardiovascular health. It can also help boost metabolism and promote weight loss. Green tea can also help regulate blood sugar levels, making it a natural option for people with diabetes. It may also help boost the immune system by increasing white blood cell production and promoting overall health. Green tea may also help protect against cancer by inhibiting the growth of cancer cells. Finally, it can help improve mental health by reducing stress and anxiety thanks to the presence of an amino acid called L-theanine.