Archives par catégorie: Blueberry

Bilberry is a delicious berry that has many health benefits. It is rich in antioxidants, especially anthocyanins, which protect cells against damage caused by free radicals. It is also rich in vitamin C, fiber and minerals such as potassium and calcium. Regular consumption of blueberries may help improve heart health by reducing blood pressure and improving cholesterol levels. It may also help prevent type 2 diabetes by regulating blood sugar. Blueberries also have anti-inflammatory properties and can help reduce inflammation in the body. Finally, they may improve cognitive function and protect against age-related cognitive decline through their antioxidant and anti-inflammatory compounds.

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