Bitter apricot kernels are rich in health-promoting nutrients, including vitamin B17, protein, and fiber. These almonds may help boost the immune system, protect against cardiovascular disease, and improve bone health. Plus, they're known for their antioxidant and anti-inflammatory action, which can help reduce the risk of cancer and other chronic diseases. Bitter apricot kernels can also aid digestion and improve skin and hair health with their vitamin and mineral content.