We know that proteins are the cell's building material, bricks with which the human being develops.
Spirulina contains more protein than any food known, either in quantity or quality.
Spirulina is known edible alga most rich in vegetable proteins: 65g per 100g of Spirulina (steaks has about 25g protein per 100g).
Spirulina also contains many vitamins (especially group B): A, E, D, B1, B2, B3, B6, B7, B8, B12, K and beta-carotene in very large quantities. This is the second source of vitamin B1 behind the yeast and the first source of vitamin B12 (spirulina contains 4 times more than beef liver).
In addition to protein and vitamins present in large quantities, Spirulina also contains many minerals and trace elements: calcium, phosphorus, magnesium, iron, zinc, copper, manganese, chromium, selenium, sodium and potassium that participate actively in the different muscle metabolism, neurological and endocrine.
Pigments are also present: chlorophyll and phycocyanin. These antioxidants promote the absorption of iron in the blood (chlorophyll) and strengthen the immune system (phytocyanine). Cherry on the cake ! This algae contains essential fatty acids omega 3 and 6.
Spirulina is considered the descendant of the first forms of life have developed photosynthesis. There are 3.5 billion years ago, blue-green algae began to produce oxygen and alter our atmosphere, resulting in the emergence of life forms we know. Since, algae help control the biosphere of our planet.
There are two kinds of Spirulina: Spirulina Maxima and Spirulina platensis. They have very different origins and were discovered for the first time in two separate locations.
Spirulina Maxima comes from Mexico and was used by the Aztecs Lake Texoco. They harvested the algae on the surface of the lake, then they dried them in the sun, then cook, and then ate them under the name tecuitlatl.
Spirulina platensis, meanwhile, was discovered in Chad in 1964.
These two species have many aspects in common and are known especially for their therapeutic utilities, their nutritional composition, or even their high resistance to microbes.
The recommended consumption is about 4 capsules in the morning or during the day with a glass of water or a fruit rich in vitamin C (or juice) to enhance the binding of iron.
People deficient, athletes, vegetarians can consume 6 spirulina capsules per day, and gradually increase the dose if needed.
It is possible to consume up to 10 grams per day of spirulina but for short periods: during intense sports training or in competition, in the event of health problems leading to significant punctual problems or difficulty feeding .
It is better not take a half teaspoon of spirulina first 5 days to allow the body time to get used to spirulina. An excessive dose early could cause a slight headache due to detoxifying or a laxative effect.
Organic Spirulina is produced without synthetic fertilizers, no pesticides or food additives. It is quite possible to produce organic spirulina at home, using only natural minerals and organic inputs.
Indeed, one can cultivate spirulina in his garden when weather conditions are appropriate. Before embarking on such a culture, we must however keep in mind that the cultivation of spirulina is a demanding job and requires careful daily motivation. This culture does not require a single ingredient that is not part of conventional fertilizers: sodium bicarbonate. However, you can buy this product very easily and it can even be replaced with wood ash.
CHEMICAL COMPOSITION AND NUTRITION OF SPIRULINA (FOR 3G)
Vitamin A (Beta Carotene) 11,250 IU
Vitamin B1 (Thiamine) 75 mcg
Vitamin B2 (Riboflavin) 110 mcg
Vitamin B3 (Niacin) 450 mcg
Vitamin B6 15 mcg
Vitamin B12 (Human-active) 2.0 mcg
Vitamin E (tocopherol da) 105 mcg
Inositol1,7 mcgBiotin 0.8 mcg
Folic acid (B9) 4.5 mcg
Pantothenic acid (B5) 4.5 mcg
Superoxide dismutase - (SOD) enzyme activity units 2250 antioxidant
CAROTENODES & PHYTONUTRIENTS
Beta-carotene 1.07 mg 9-cis
Beta-carotene 0.34 mg 13-cis
Beta-carotene 0.08 mg 15-cis
Beta-carotene 5.25 mg all-trans
Zeaxanthin 3 mg
(Included b cryptoxanthin and echinenone other) 13 mg
Chlorophyll 24 mg
Phycocyanin-360 mg crude
C-Phycocyanin 165 mg
Calcium 14 mg
Magnesium 23 mg
Fer3 mgPhosphore 30 mg
Potassium 56 mg
Sodium 42 mg
Manganese 96 mcg
Zinc 81 mcg
Bore 90 mcg
Copper 21 mcg
Molybdenum 12 mcg
Selenium 1.0 mcg
MINERAL - FAMILY OMEGA 6
Gamma Linolenic Acid (GLA) 28 mg
28 mg linoleic
MINERAL - OTHER
61 mg palmitic
9.9 mg oleic
Palmitoleic 4.2 mg
Stearic 2.5 mg
Eicosatrienoic 0.6 mg
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