Vernacular names: Goji Berry, Wolfberry common, wolfberry prickly, spine of Christ
Binomial names: Lycium barbarum
Description: This shrub species is native to Asia and is widespread in southern Europe.
It is a shrub that can reach 80 cm to 3 m in height, with tortuous branches, pendant and a little thorny.
The leaves are solitary, lanceolate or long elliptical and are 2 to 3 cm in length and 30-40 mm in width. They are deciduous.
Flowering occurs from June to September. The flower has a campanulate calyx 4 to 5 mm, usually two lobes and a purple corolla with a tube 8 to 10 mm and shorter lobes. They are purple.
The fruit is more or less orange-red berry, oblong, developing sweet flavor slightly bitter. Gather the berries from August to October.
Culture: The soil should be rich in humus and alkaline.
Fertilizer for green plants rich in nitrogen and potassium every three weeks.
Exposure: full sun
This plant supports a minimum temperature of -20 ° C but protect from freezing if the plant is still green
Herbal Effects: The berry is rich in antioxidants, vitamins, carotenoids, trace elements, immune-stimulating polysaccharide components.
Properties and Uses: Barbary Wolfberry or Goji is a small shrub searched for berry production. Its oblong red-orange berries are edible and appear from August to October. They are very rich in vitamins, minerals and antioxidants, and are used for thousands of years in Chinese medicine. Consumed daily, preferably dried, they have beneficial effects on the body and improve health. In Chinese medicine, goji berries are eaten in soups and dishes made with vegetables and chicken, to regulate the flow of qi in the body.
For an adult, the normal consumption is 20 to 30g per day Goji berries, but if you take a little more or a little less, it does not matter! The important thing is to eat regularly for the effects of Goji can act.
According to some scientific studies, it is recommended to consume Goji berries in different forms to maximize the release of its therapeutic effects. So you can for example chewed raw, drink fruit juice, add to soups or cooked vegetables, add in the muesli, etc.
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